Pudding and souse is a lesser know dish from Barbados but very popular nonetheless. This is my more non-traditional take on the dish, perfect to
Author: thefoodmashup
Authentic Cornmeal Cou-cou
Cou-cou and flying fish is the national dish of Barbados. This is my take on this traditional dish, whilst still keeping it as authentic as
The Easiest Crispy Baked Potato Wedges Ever
What if you had a recipe for the easiest crispy baked potato wedges ever? You could rule the world – or your kitchen at least.
Cheap Eats: Vegetable and Lentil Curry with Rice
Welcome back to the blog all! This is the first in my Cheap Eats series. This is kind of a quick recipe I threw together
Top Ten Favourite Cereals
This post is very near and dear to my heart. Cereal is something I take very seriously so I just want everyone to know how
Top Ten Essential Pantry Items
I’ve been thinking a lot lately about what my basic food necessities would be. I thought about what spices I couldn’t live without (I’m a
Wholewheat and Oats Molasses Bread
This recipe of Wholewheat and Oats Molasses Bread is a combination of a couple different recipes that I made into my own. Basically….this recipe is
Barbados (Bajan) Chicken and Dumpling Soup
Barbados Chicken and Dumplings Soup is a staple in every Bajan household, usually made on Saturdays. This is why it is sometimes referred to as